Fitness
Course Schedule
Course Information
Calories Burned
500 kcal/hour
Number of Participants
Max 20 people
Difficulty Level
Medium
Course Duration
60 Minute
Fitness
Fitness refers to the state of being physically fit and healthy through regular physical activity and exercise. It encompasses various components of fitness such as strength, endurance, flexibility, body composition, and cardiovascular health. Regular fitness offers numerous benefits like weight management, reducing the risk of diseases, boosting energy levels, improving mood, and enhancing overall quality of life.
Course Content
Our Fitness class is a dynamic workout program designed to improve cardiovascular health, muscular strength, and endurance. Led by our experienced trainers, you will experience a combination of bodyweight exercises, high-intensity interval training (HIIT), strength training and stretching. Adaptable to all fitness levels, this class is perfect for both beginners and seasoned athletes.